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A complete plan for long-term weight loss and good health. "Just
like you, I need to keep up with my training, keep eating well and
keep my head in check."Michelle Bridges wants to start the
conversation that no one seems to be having. In Keeping It Off, she
teams the latest scientific findings with knowledge she has gained
from working with thousands of people over many years to give us
the truth about long-term weight loss. It's not simply about
'calories in vs calories out', but rather developing routines and
positive habits around food and exercise that will keep you
consistently and confidently in your healthy weight range for the
rest of your life. This book is not about short-term weight loss-
it's about the long haul. It's for those of us who want to cut
through the confusion. It's for everyone who has lost weight, then
put it back on.It's about good health for you and your family, now
and into the future.
Michelle Bridges is passionate about health - her health, your
health, our health. In Food for Life, Michelle shows us how to cook
for a lifetime of wellbeing and fitness, and reminds us that we
each have the power to choose better health through our
food.Michelle includes 200 delicious recipes, using accessible
nutrient-dense ingredients, suitable for singles, couples and
families. There are meal plans for reducing weight, boosting energy
and feeding families, as well as smart shopping lists, ingredient
descriptions and the sort of sensible, sustainable dietary advice
you have come to expect from one of Australia's most trusted voices
in health.Food for Life is not just for short-term weight loss;
instead, it shows you how to develop a pattern of healthy eating
that will last you a lifetime. As beautiful as it is practical, it
will inspire you to see food as a path to good health, empowerment
and joy.
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Funny Farm (Paperback)
Michelle Bridges; Illustrated by Pamela Bridges
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R349
R282
Discovery Miles 2 820
Save R67 (19%)
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Ships in 10 - 15 working days
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This volume analyzes the legal and practical issues that arise in cross-border transactions involving the taking and enforcement of security over movable and intangible property. Having analyzed the domestic law of security in the UK, US, France and Germany, it then focuses upon the private international law and insolvency law issues. Contributions come from leading legal, insolvency and banking specialists drawn from the relevant jurisdictions, providing a comparative perspective on each topic discussed. Coverage includes a focused, practical, case-study plus input from banking and insolvency professionals.
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